Morning practices start Monday (today) at 8:30 am and run each weekday morning. This is a great practice to get individualized attention and sometimes, donuts show up too!

Pre-team starts Monday (today), 3:45-4:15 pm in the dive well and run Mondays, Tuesdays, Thursdays, and Fridays. Thank you to the volunteers who will work with the coaches to teach our Porpoise pups good swim stroke technique to get ready to join the team.

We have two away meets this week: Wednesday night against Somerset, theme is NEON, deadline to sign up for the meet is 6 pm Tuesday (tomorrow). Saturday we swim against Cedarbrook, theme is WORLD CUP. Remember to signify your swimmer's availability for all Saturday meets on the team site now to help coaches plan the fastest line ups for these meets.

Caps and Shirts are in and will be distributed at afternoon practices Monday and Tuesday and at the Super Soaker Pep Rally Friday at 6 pm. There are a limited number of Palisades swim caps available for purchase or if you're interested in Palisades sweatshirts, LAX shorts, or pajama pants, email [email protected] with your order.

The 4th of July Swimathon and Pancake Breakfast is coming up to benefit the Leukemia and Lymphoma Society. We swim in memory of Palisades Porpoise Clare Schmidt who died in 2005. Please pick up your packet from the lifeguard office. Contact [email protected] and [email protected] to volunteer. Last year we raised more than $8,000. Let's see how much we can raise for this important cause!